Chicken Chop
Nutritional Overview
This chicken chop meal includes grilled chicken thigh, brown sauce, mashed potato, and steamed vegetables. It is high in protein and fat, with moderate carbs from sides and sauce. Minimal sugar content and a balanced macronutrient profile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Chop contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Chop provides 35g of protein, supporting muscle growth, repair, and satiety.
• Chicken Chop provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Chicken Chop provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Chop provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken thigh contributes 280 calories (72% of total calories).
• Protein sources: grilled chicken thigh provide essential amino acids for muscle health.
• Energy sources: brown sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken thigh
180gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
brown sauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
steamed vegetables
60gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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