Chicken Chickpea Salad
Nutritional Overview
A healthy salad with grilled chicken, chickpeas, cherry tomatoes, avocado, mixed lettuce, and balsamic dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 687 calories, Chicken Chickpea Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Chickpea Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Chicken Chickpea Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Chicken Chickpea Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Chickpea Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 367 calories (53% of total calories).
• Protein sources: Grilled chicken breast, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
200gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
Chickpeas
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avocado
60gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Mixed lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Balsamic dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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