Chicken Cheesesteak Sandwich
Nutritional Overview
This is a chicken cheesesteak sandwich with white bread, grilled chicken, melted cheese, and mayonnaise. Estimated values; sugar and some micronutrients may be missing and are set to 0. The meal is high in fats and carbs, with moderate protein, and a low health score due to processed ingredients and high calorie density.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Cheesesteak Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Cheesesteak Sandwich provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Cheesesteak Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken Cheesesteak Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Cheesesteak Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White sandwich bread contributes 260 calories (39% of total calories).
• Protein sources: White sandwich bread, Grilled chicken, Melted cheese provide essential amino acids for muscle health.
• Energy sources: White sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White sandwich bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Grilled chicken
90gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Melted cheese
40gr
Protein: 4g
| Carbs: 1g
| Fat: 14g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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