Chicken Cheese Wrap
Nutritional Overview
Grilled flatbread wrap filled with chicken, melted cheese, spinach, and a small amount of cream sauce. Nutrition is estimated from visible ingredients only; any unclear or hidden ingredients were set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Chicken Cheese Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Cheese Wrap provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Cheese Wrap is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken Cheese Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Cheese Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread wrap contributes 220 calories (35% of total calories).
• Protein sources: flatbread wrap, grilled chicken, melted cheese provide essential amino acids for muscle health.
• Energy sources: flatbread wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread wrap
90gr
Protein: 7g
| Carbs: 36g
| Fat: 4g
grilled chicken
90gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
melted cheese
60gr
Protein: 13g
| Carbs: 1g
| Fat: 17g
spinach
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cream sauce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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