Chicken Cheese Wrap
Nutritional Overview
Estimated from the image as a grilled chicken wrap with cheese, garlic sauce, and a small amount of lettuce in a flour tortilla. Values are approximate integers based on visible ingredients. No clearly visible ingredients were omitted; unknown or unclear components were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Chicken Cheese Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Cheese Wrap provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Chicken Cheese Wrap is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken Cheese Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Cheese Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 248 calories (34% of total calories).
• Protein sources: flour tortilla, chicken, cheese provide essential amino acids for muscle health.
• Energy sources: flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
90gr
Protein: 6g
| Carbs: 38g
| Fat: 5g
chicken
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
cheese
45gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
garlic sauce
25gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!