Chicken cheese wrap
Nutritional Overview
A grilled wrap made with flatbread, shredded chicken, melted cheese, and a creamy sauce. Some values are estimated due to lack of exact ingredient details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1190 calories, Chicken cheese wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken cheese wrap provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken cheese wrap is an excellent energy source for active individuals and athletes.
• High in fats (75g), Chicken cheese wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken cheese wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: halloumi contributes 320 calories (27% of total calories).
• Protein sources: Flatbread, Shredded chicken, Melted cheese, bacon, halloumi provide essential amino acids for muscle health.
• Energy sources: Flatbread, Mayonnaise or sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Shredded chicken
100gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Melted cheese
60gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
Mayonnaise or sauce
20gr
Protein: 0g
| Carbs: 10g
| Fat: 4g
bacon
30gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
halloumi
100gr
Protein: 22g
| Carbs: 2g
| Fat: 25g
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