Chicken Cheese Wrap
Nutritional Overview
A whole wheat tortilla wrap filled with shredded chicken breast, Swiss cheese, sweet corn, and drizzled with barbecue sauce. Nutritional values are estimated; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Cheese Wrap contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Cheese Wrap provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Cheese Wrap is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Cheese Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Cheese Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded chicken breast contributes 165 calories (35% of total calories).
• Protein sources: Whole wheat tortilla, Shredded chicken breast, Swiss cheese slice provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla, Sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla
60gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
Shredded chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Sweet corn
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Swiss cheese slice
40gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Barbecue sauce
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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