Chicken, cheese, tomato plate
Nutritional Overview
This meal includes roast chicken, fresh tomatoes, cheese, and salami. All visible ingredients are included with estimated values. Some values are estimated and may vary. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken, cheese, tomato plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, cheese, tomato plate provides 56g of protein, supporting muscle growth, repair, and satiety.
• Chicken, cheese, tomato plate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Chicken, cheese, tomato plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken, cheese, tomato plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 320 calories (48% of total calories).
• Protein sources: Roast chicken, Cheese, Salami provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Tomato
200gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cheese
60gr
Protein: 18g
| Carbs: 1g
| Fat: 20g
Salami
30gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
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