Chicken cheese tacos
Nutritional Overview
The meal consists of three small flour tortillas topped with shredded chicken and cheese slices. Some values are estimated due to image quality.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Chicken cheese tacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken cheese tacos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken cheese tacos is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken cheese tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken cheese tacos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded chicken contributes 240 calories (47% of total calories).
• Protein sources: Shredded chicken, Flour tortillas provide essential amino acids for muscle health.
• Energy sources: Flour tortillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded chicken
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Flour tortillas
90gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Cheese slices
45gr
Protein: 2g
| Carbs: 0g
| Fat: 11g
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