Chicken Cheese Sub
Nutritional Overview
Estimated from the image: a sesame sub roll with chicken, white cheese, lettuce, green olives, and a small amount of spread sauce. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Chicken Cheese Sub is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Cheese Sub provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken Cheese Sub is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken Cheese Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Cheese Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame bread contributes 270 calories (51% of total calories).
• Protein sources: sesame bread, chicken, white cheese provide essential amino acids for muscle health.
• Energy sources: sesame bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame bread
110gr
Protein: 9g
| Carbs: 49g
| Fat: 4g
chicken
60gr
Protein: 19g
| Carbs: 0g
| Fat: 4g
white cheese
35gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
lettuce
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
spread sauce
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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