Chicken Cheese Sub
Nutritional Overview
This is a chicken cheese sub sandwich with a sesame roll, cooked chicken, shredded cheese, and mayonnaise. Some values are estimated and missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Cheese Sub is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Cheese Sub provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Cheese Sub is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken Cheese Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Cheese Sub with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame sub roll contributes 250 calories (37% of total calories).
• Protein sources: Sesame sub roll, Cooked chicken pieces, Shredded cheese provide essential amino acids for muscle health.
• Energy sources: Sesame sub roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame sub roll
90gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Cooked chicken pieces
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Shredded cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 14g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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