Chicken Cheese Sandwich
Nutritional Overview
Open-faced sandwich with rye bread, cooked chicken breast, onion, ketchup, and semi hard cheese. Nutritional values are estimated from visible ingredients only; any hidden spreads, oils, or unclear ingredients were set to 0 if not identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Cheese Sandwich contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Cheese Sandwich provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semi hard cheese contributes 194 calories (40% of total calories).
• Protein sources: rye bread, cooked chicken breast, semi hard cheese provide essential amino acids for muscle health.
• Energy sources: rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rye bread
70gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
cooked chicken breast
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
semi hard cheese
50gr
Protein: 9g
| Carbs: 0g
| Fat: 17g
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