Chicken Cheese Sandwich
Nutritional Overview
Estimated from the image: a white bread sandwich with roasted chicken, melted cheese, lettuce, pickle, and a small amount of mayonnaise. Calories equal the sum of ingredients. Some values are estimated from visible portions, and any unclear or missing details were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Chicken Cheese Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Cheese Sandwich provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 266 calories (45% of total calories).
• Protein sources: white bread roll, roasted chicken, melted cheese provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
roasted chicken
90gr
Protein: 28g
| Carbs: 0g
| Fat: 9g
melted cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickle
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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