Chicken Cheese Sandwich
Nutritional Overview
Estimated from the visible sandwich bite: seeded whole grain bread with shredded chicken, soft white cheese, cucumber, and seed topping. Nutrition values are approximate integers based on visible portions. Any unclear or not fully visible ingredients were set to 0 where needed and noted as estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Cheese Sandwich contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Cheese Sandwich offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Cheese Sandwich provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Chicken Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonaise contributes 180 calories (39% of total calories).
• Protein sources: seeded whole grain bread, shredded chicken, soft white cheese provide essential amino acids for muscle health.
• Energy sources: seeded whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seeded whole grain bread
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
shredded chicken
30gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
soft white cheese
20gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
cucumber
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed seeds topping
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
mayonaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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