Chicken cheese sandwich
Nutritional Overview
A sandwich made with cooked chicken breast, shredded cheese, green bell pepper, and a hot dog bun. Cooking oil was used in preparation. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken cheese sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken cheese sandwich provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken cheese sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken cheese sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken cheese sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded cheese contributes 200 calories (33% of total calories).
• Protein sources: Chicken breast, Shredded cheese, Hot dog bun provide essential amino acids for muscle health.
• Energy sources: Hot dog bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Shredded cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Hot dog bun
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cooking oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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