Chicken Cheese Sandwich
Nutritional Overview
Dette er en kylling- og ostesandwich med burgerbolle, friteret kylling, cheddarost og lidt smør eller olie. Nogle værdier er estimeret, og ukendte værdier er sat til 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken Cheese Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Cheese Sandwich provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chicken Cheese Sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried Chicken Patty contributes 280 calories (49% of total calories).
• Protein sources: Burger Bun, Fried Chicken Patty, Cheddar Cheese provide essential amino acids for muscle health.
• Energy sources: Burger Bun, Fried Chicken Patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger Bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Fried Chicken Patty
80gr
Protein: 13g
| Carbs: 14g
| Fat: 16g
Cheddar Cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Butter/Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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