Chicken cheese sandwich
Nutritional Overview
A sandwich made with a sesame bun, shredded mozzarella cheese, cooked chicken, green peppers, and likely some oil or butter. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken cheese sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken cheese sandwich provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken cheese sandwich is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken cheese sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken cheese sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked chicken pieces contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Sesame sandwich bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shredded mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked chicken pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil or butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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