Chicken Cheese Sandwich
Nutritional Overview
A toasted ciabatta sandwich with grilled skinless chicken breast, cheddar and processed cheese, fresh cucumbers and tomatoes, spicy ajika, and a touch of vegetable oil, offering a balanced source of protein, fats, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Chicken Cheese Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Cheese Sandwich provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (39g), Chicken Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toasted ciabatta contributes 340 calories (44% of total calories).
Detailed Ingredient Breakdown
Toasted ciabatta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Processed cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spicy ajika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fresh cucumbers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fresh tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheddar cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinless chicken breast (162g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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