Chicken cheese salad
Nutritional Overview
This meal consists of iceberg lettuce, breaded chicken stuffed with cheese, and a small amount of salad dressing. Some values are estimated and dressing type is unknown, so missing values are set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Chicken cheese salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken cheese salad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Chicken cheese salad is suitable for low-carb and ketogenic diets.
• High in fats (32g), Chicken cheese salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken cheese salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breed beef stump with chees contributes 450 calories (88% of total calories).
• Protein sources: Breed beef stump with chees provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Iceberg lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salad dressing (unknown type)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Breed beef stump with chees
177gr
Protein: 38g
| Carbs: 3g
| Fat: 30g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!