Chicken Cheese Quesadilla
Nutritional Overview
This meal consists of a chicken and cheese quesadilla with flour tortillas, grilled chicken breast, melted cheese, mixed salad greens, jalapeno and red bell peppers, and sides of sour cream, guacamole, and salsa. All visible ingredients are included with estimated values; missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Cheese Quesadilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Cheese Quesadilla provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken Cheese Quesadilla is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Cheese Quesadilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Cheese Quesadilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour tortilla contributes 220 calories (36% of total calories).
• Protein sources: Flour tortilla, Grilled chicken breast, Cheese provide essential amino acids for muscle health.
• Energy sources: Flour tortilla, Salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour tortilla
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Grilled chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Mixed salad greens
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Jalapeno peppers
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sour cream
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Guacamole
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Salsa
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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