Chicken Cheese Pizza
Nutritional Overview
A chicken cheese pizza with visible ingredients including pizza dough, shredded chicken, mozzarella cheese, tomato ketchup, and pizza sauce. Some values are estimated due to lack of packaging or detailed labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Chicken Cheese Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Cheese Pizza provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Chicken Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (60g), Chicken Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Cheese Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 450 calories (34% of total calories).
• Protein sources: Pizza dough, Shredded chicken, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato ketchup, Pizza sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
Shredded chicken
100gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Mozzarella cheese
100gr
Protein: 25g
| Carbs: 2g
| Fat: 35g
Tomato ketchup
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pizza sauce
50gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
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