Chicken Cheese Olive Sandwich
Nutritional Overview
A protein-rich sandwich with chicken breast, cheese, bread, and olives providing balanced macros with moderate carbs and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Chicken Cheese Olive Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Cheese Olive Sandwich provides 96g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken Cheese Olive Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (66g), Chicken Cheese Olive Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Cheese Olive Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: käse contributes 400 calories (49% of total calories).
• Protein sources: brotscheiben, käse, hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: brotscheiben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brotscheiben
90gr
Protein: 9g
| Carbs: 42g
| Fat: 3g
käse
200gr
Protein: 56g
| Carbs: 4g
| Fat: 56g
schwarze oliven
28gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
hähnchenbrust
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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