Chicken Cheese Egg Crepe
Nutritional Overview
A balanced crepe meal with grilled chicken, cheese, and an egg, providing high protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Chicken Cheese Egg Crepe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Cheese Egg Crepe provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken Cheese Egg Crepe is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken Cheese Egg Crepe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Cheese Egg Crepe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 200 calories (36% of total calories).
• Protein sources: crepe, grilled chicken, cheese, egg provide essential amino acids for muscle health.
• Energy sources: crepe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crepe
100gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
grilled chicken
120gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
egg
50gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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