Chicken, cheese, carrot plate
Nutritional Overview
This meal includes grilled chicken wings, cottage cheese, a whole carrot, yogurt with walnuts, and a 500ml bottle of Coca-Cola. Some values are estimated and may not be exact. Sugar is mainly from the soda and carrot. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, cheese, carrot plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, cheese, carrot plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken, cheese, carrot plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken, cheese, carrot plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken, cheese, carrot plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wings contributes 270 calories (64% of total calories).
• Protein sources: Grilled chicken wings, Cottage cheese, Yogurt with walnuts provide essential amino acids for muscle health.
• Energy sources: Carrot, Yogurt with walnuts, Coca-Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken wings
100gr
Protein: 23g
| Carbs: 0g
| Fat: 20g
Cottage cheese
80gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
Carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Yogurt with walnuts
100gr
Protein: 5g
| Carbs: 7g
| Fat: 7g
Coca-Cola
500gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
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