Chicken & Char Siew Rice Set
Nutritional Overview
This meal includes white rice, roast chicken, char siew pork, cucumber slices, wonton soup with greens, and chili sauce. Nutritional values are estimated and some values may be missing or approximate due to visual analysis. All visible ingredients are included. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chicken & Char Siew Rice Set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken & Char Siew Rice Set provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Chicken & Char Siew Rice Set is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken & Char Siew Rice Set provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken & Char Siew Rice Set provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 280 calories (38% of total calories).
• Protein sources: white rice, roast chicken, char siew pork, wonton soup (broth, wontons, greens) provide essential amino acids for muscle health.
• Energy sources: white rice, char siew pork, wonton soup (broth, wontons, greens) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
roast chicken
70gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
char siew pork
50gr
Protein: 10g
| Carbs: 6g
| Fat: 7g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
wonton soup (broth, wontons, greens)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
chili sauce
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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