Chicken Ceasar Salad
Nutritional Overview
Chicken Caesar Salad with moderate protein, high fats, and carbs; sugar mainly from dressing and bread, balanced but rich in fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Chicken Ceasar Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chicken Ceasar Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Chicken Ceasar Salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Ceasar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Ceasar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicke breast, lettuce, bread, salad dressing contributes 550 calories (100% of total calories).
• Protein sources: chicke breast, lettuce, bread, salad dressing provide essential amino acids for muscle health.
• Energy sources: chicke breast, lettuce, bread, salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicke breast, lettuce, bread, salad dressing
400gr
Protein: 18g
| Carbs: 40g
| Fat: 30g
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