Chicken Caprese Salad
Nutritional Overview
Plate appears to contain grilled chicken skewers with caprese-style mozzarella and tomato, plus arugula, avocado, endive, basil, strawberry, and light olive oil dressing. Nutrition is estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Chicken Caprese Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Caprese Salad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Chicken Caprese Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Chicken Caprese Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Caprese Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken skewer contributes 220 calories (38% of total calories).
• Protein sources: grilled chicken skewer, mozzarella cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken skewer
140gr
Protein: 36g
| Carbs: 0g
| Fat: 8g
mozzarella cheese
90gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
arugula
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
strawberry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
endive
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil dressing
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
basil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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