Chicken Caprese Plate
Nutritional Overview
Plate appears to include sliced chicken breast with avocado, one poached egg, caprese-style tomato and mozzarella with basil, toasted bread, and a small amount of olive oil and seasoning. Missing values were set to 0 where not clearly visible, such as negligible carbs in herbs and unknown seasoning calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Chicken Caprese Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Caprese Plate provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken Caprese Plate is an excellent energy source for active individuals and athletes.
• High in fats (49g), Chicken Caprese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Caprese Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (30% of total calories).
• Protein sources: chicken breast, poached egg, mozzarella, toasted bread provide essential amino acids for muscle health.
• Energy sources: avocado, toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
poached egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
basil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
toasted bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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