Chicken Caesar Salad Bowl
Nutritional Overview
This is a chicken Caesar salad bowl with grilled chicken, parmesan cheese, boiled egg, corn, tomato, mixed greens, and Caesar dressing. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content are estimated or set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken Caesar Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Caesar Salad Bowl provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Caesar Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Caesar Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Caesar Salad Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 180 calories (32% of total calories).
• Protein sources: grilled chicken breast, parmesan cheese, boiled egg provide essential amino acids for muscle health.
• Energy sources: corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
parmesan cheese
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
corn
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mixed greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
caesar dressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
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