Chicken Caesar Salad
Nutritional Overview
Estimated Chicken Caesar salad with romaine lettuce, grilled chicken, one soft boiled egg, parmesan shavings, croutons, bacon, and caesar dressing. Nutrition values are estimated from visible ingredients only. No clear missing visible ingredients were detected, so 0 values were not needed except where naturally negligible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Chicken Caesar Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Caesar Salad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Chicken Caesar Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Chicken Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 198 calories (29% of total calories).
• Protein sources: grilled chicken breast, soft boiled egg, parmesan cheese, croutons, bacon provide essential amino acids for muscle health.
• Energy sources: croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
romaine lettuce
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grilled chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
soft boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
parmesan cheese
24gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
croutons
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
bacon
20gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
caesar dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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