Chicken Caesar Salad
Nutritional Overview
Estimated from the visible image: romaine lettuce, grilled chicken, caesar dressing, cucumber, tomato, and croutons. Lemon on the side was not included in totals because it does not appear to be part of the plated salad serving. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Caesar Salad contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Caesar Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Chicken Caesar Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Chicken Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 198 calories (47% of total calories).
• Protein sources: grilled chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
romaine lettuce
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
grilled chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 9g
caesar dressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
croutons
15gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
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