Chicken Caesar Salad
Nutritional Overview
Estimated from the image as a chicken Caesar salad with grilled chicken, romaine lettuce, Caesar dressing, croutons, and parmesan cheese. Calories equal the sum of ingredients. Sugar is naturally low and mainly from lettuce and croutons. No clearly visible missing ingredients were identified; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Chicken Caesar Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Caesar Salad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Chicken Caesar Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Chicken Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 198 calories (38% of total calories).
• Protein sources: grilled chicken breast, croutons provide essential amino acids for muscle health.
• Energy sources: croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
romaine lettuce
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
caesar dressing
45gr
Protein: 1g
| Carbs: 3g
| Fat: 18g
croutons
25gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
parmesan cheese
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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