Chicken Caesar Salad
Nutritional Overview
Large Caesar-style salad with romaine lettuce, grilled chicken, croutons, parmesan cheese, and caesar dressing. Seasonings and beverages visible on the table were not included as part of the plated meal. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Caesar Salad contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Caesar Salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Chicken Caesar Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Chicken Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 165 calories (36% of total calories).
• Protein sources: grilled chicken, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
romaine lettuce
180gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
grilled chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
croutons
15gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
parmesan cheese
12gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
caesar dressing
30gr
Protein: 0g
| Carbs: 5g
| Fat: 16g
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