Chicken Caesar Salad
Nutritional Overview
Estimated chicken Caesar salad with grilled chicken, romaine lettuce, cherry tomatoes, red cabbage, croutons, Caesar dressing, and parmesan cheese. Nutritional values are approximated from the visible portion in the image. No major missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Caesar Salad contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Caesar Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken Caesar Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Chicken Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 198 calories (42% of total calories).
• Protein sources: grilled chicken breast, croutons provide essential amino acids for muscle health.
• Energy sources: croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
romaine lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomatoes
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
croutons
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
caesar dressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
parmesan cheese
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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