Chicken Caesar Salad
Nutritional Overview
Chicken Caesar Salad with grilled chicken breast, romaine lettuce, cherry tomatoes, parmesan cheese, bacon, croutons, and Caesar dressing. Some values are estimated; missing values set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Caesar Salad contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Caesar Salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken Caesar Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Chicken Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 165 calories (41% of total calories).
• Protein sources: Grilled Chicken Breast, Parmesan Cheese, Bacon provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Romaine Lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherry Tomatoes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Parmesan Cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Bacon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Croutons
20gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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