Chicken Caesar Salad
Nutritional Overview
Updated Chicken Caesar Salad adjusted for 90% consumption and 50% remaining crumbs, providing a balanced mix of protein, fats, and low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Caesar Salad contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Caesar Salad provides 37g of protein, supporting muscle growth, repair, and satiety.
• Chicken Caesar Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Chicken Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 149 calories (35% of total calories).
• Protein sources: Grilled chicken breast, Grated cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
90gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Iceberg lettuce
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherry tomatoes
72gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grated cheese
23gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
Caesar dressing
18gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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