Chicken Caesar Salad
Nutritional Overview
This is a chicken Caesar salad with grilled chicken breast, romaine lettuce, croutons, parmesan cheese, and Caesar dressing. Some values are estimated and may be missing minor ingredients. All unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Caesar Salad contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Caesar Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Chicken Caesar Salad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 140 calories (29% of total calories).
• Protein sources: Grilled chicken breast, Croutons, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Romaine lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Croutons
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Parmesan cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Caesar dressing
25gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
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