Chicken Caesar Salad
Nutritional Overview
Chicken Caesar Salad with chicken breast, parmesan cheese, iceberg lettuce, and caesar dressing. Sugar value is set to 0 as it is not specified. Ingredient values are estimated based on visible components and label information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Chicken Caesar Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Caesar Salad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Chicken Caesar Salad is suitable for low-carb and ketogenic diets.
• Chicken Caesar Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Caesar Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 180 calories (65% of total calories).
• Protein sources: chicken breast, parmesan cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
parmesan cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
iceberg lettuce
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
caesar dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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