Chicken Caesar Salad
Nutritional Overview
This is a small chicken Caesar salad with romaine lettuce, grilled chicken breast, and Caesar dressing. No visible croutons or cheese. All values are estimated; missing ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chicken Caesar Salad provides moderate energy and can fit well into most balanced meal plans.
• Chicken Caesar Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Chicken Caesar Salad is suitable for low-carb and ketogenic diets.
• Chicken Caesar Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caesar dressing contributes 115 calories (52% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Romaine lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Grilled chicken breast
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Caesar dressing
25gr
Protein: 1g
| Carbs: 4g
| Fat: 12g
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