Chicken Caesar Salad
Nutritional Overview
This meal is a chicken Caesar salad with iceberg lettuce, breaded chicken, croutons, and Caesar dressing. Some values are estimated and may be missing minor ingredients. Sugar is estimated. All visible ingredients are included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Caesar Salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Caesar Salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Chicken Caesar Salad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Chicken Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken contributes 280 calories (67% of total calories).
• Protein sources: breaded chicken provide essential amino acids for muscle health.
• Energy sources: breaded chicken, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iceberg lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
breaded chicken
90gr
Protein: 20g
| Carbs: 15g
| Fat: 13g
croutons
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Caesar dressing
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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