Chicken Caesar Salad
Nutritional Overview
A nutrient-dense Chicken Caesar Salad with lean grilled chicken, romaine lettuce, parmesan cheese, yogurt-based dressing, whole grain toast, and added sunflower seeds providing healthy fats, protein, and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Caesar Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Caesar Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken Caesar Salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Caesar Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (31% of total calories).
• Protein sources: grilled chicken breast, parmesan cheese, greek yogurt, whole grain bread toast, sunflower seeds provide essential amino acids for muscle health.
• Energy sources: whole grain bread toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
romaine lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
parmesan cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
greek yogurt
135gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
whole grain bread toast
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
sunflower seeds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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