Chicken Caesar Salad
Nutritional Overview
A classic Caesar salad with grilled chicken, romaine lettuce, parmesan cheese, boiled egg, tomato, Caesar dressing, and croutons. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Caesar Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Caesar Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken Caesar Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Chicken Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (32% of total calories).
• Protein sources: Grilled chicken breast, Parmesan cheese, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Romaine lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Parmesan cheese
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Caesar dressing
30gr
Protein: 1g
| Carbs: 3g
| Fat: 13g
Croutons
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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