Chicken Caesar Salad
Nutritional Overview
This is a chicken Caesar salad with romaine lettuce, grilled chicken breast, parmesan cheese, croutons, and Caesar dressing. All visible ingredients are included with estimated amounts and nutrition. Sugar is estimated from dressing and croutons. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Caesar Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Caesar Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Caesar Salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caesar dressing contributes 190 calories (35% of total calories).
• Protein sources: Grilled chicken breast, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Grilled chicken breast
90gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Parmesan cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Croutons
25gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
Caesar dressing
35gr
Protein: 0g
| Carbs: 2g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!