Chicken Caesar Salad
Nutritional Overview
A small portion of chicken Caesar salad with romaine lettuce, grilled chicken, croutons, and a light amount of Caesar dressing. Some values are estimated due to partial serving.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Chicken Caesar Salad provides moderate energy and can fit well into most balanced meal plans.
• Chicken Caesar Salad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Chicken Caesar Salad is suitable for low-carb and ketogenic diets.
• Chicken Caesar Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 110 calories (67% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Romaine lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grilled chicken breast
60gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Croutons
15gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
Caesar dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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