Chicken Caesar Salad
Nutritional Overview
This is a chicken Caesar salad with grilled chicken breast, romaine lettuce, croutons, parmesan cheese, and Caesar dressing. All visible ingredients are included with estimated values. Sugar is estimated at 5g, mostly from dressing and croutons. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Caesar Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Caesar Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Caesar Salad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (31% of total calories).
• Protein sources: Grilled chicken breast, Croutons, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Croutons, Caesar dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Romaine lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Croutons
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Parmesan cheese
25gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Caesar dressing
30gr
Protein: 0g
| Carbs: 8g
| Fat: 13g
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