Chicken Caesar Salad
Nutritional Overview
Adjusted Chicken Caesar Salad with a full chicken breast, reduced yogurt-mayo-mustard dressing (2 tablespoons), one-third portion of lettuce, and a small amount of parmesan cheese.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Chicken Caesar Salad provides moderate energy and can fit well into most balanced meal plans.
• Chicken Caesar Salad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Chicken Caesar Salad is suitable for low-carb and ketogenic diets.
• High in fats (18g), Chicken Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Caesar Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: homemade yogurt-mayo-mustard dressing contributes 140 calories (51% of total calories).
• Protein sources: chicken breast, homemade yogurt-mayo-mustard dressing provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lettuce
27gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chicken breast
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
homemade yogurt-mayo-mustard dressing
30gr
Protein: 3g
| Carbs: 2g
| Fat: 14g
parmesan cheese
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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