Chicken Cabbage Salad
Nutritional Overview
A light chicken cabbage salad mixed with nutrient-rich corn and peas, dressed with a creamy sour cream sauce. Balanced in protein, moderate in carbs, and low in fat, suitable for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Chicken Cabbage Salad provides moderate energy and can fit well into most balanced meal plans.
• Chicken Cabbage Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Chicken Cabbage Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Cabbage Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Cabbage Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 55 calories (46% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Corn
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Peas
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sour cream sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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