Chicken Cabbage Noodles
Nutritional Overview
Estimated bowl of instant noodles with chicken breast, cabbage, and fried egg. Values are approximated from the visible ingredients in the image. No clearly visible sauce or oil was separated, so missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Chicken Cabbage Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Cabbage Noodles provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken Cabbage Noodles is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Cabbage Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Cabbage Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 228 calories (44% of total calories).
• Protein sources: instant noodles, chicken breast, fried egg provide essential amino acids for muscle health.
• Energy sources: instant noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant noodles
70gr
Protein: 6g
| Carbs: 32g
| Fat: 10g
chicken breast
110gr
Protein: 34g
| Carbs: 0g
| Fat: 4g
cabbage
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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