Chicken butter rolls
Nutritional Overview
Meal includes grilled chicken breast, white bread rolls, and butter. Estimated values based on visible portions. Sugar content estimated from bread. Some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken butter rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken butter rolls provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken butter rolls is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken butter rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken butter rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 225 calories (37% of total calories).
• Protein sources: Chicken breast, White bread roll provide essential amino acids for muscle health.
• Energy sources: White bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White bread roll
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Butter
25gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
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