Chicken Burrito Wrap
Nutritional Overview
This is a chicken burrito wrap with a flour tortilla, cooked chicken, lettuce, guacamole, green pepper, and an unknown sauce. Some ingredient values are estimated and missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Burrito Wrap contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Burrito Wrap offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Chicken Burrito Wrap is an excellent energy source for active individuals and athletes.
• Chicken Burrito Wrap contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken Burrito Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 150 calories (41% of total calories).
• Protein sources: flour tortilla, cooked chicken provide essential amino acids for muscle health.
• Energy sources: flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
60gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
cooked chicken
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
guacamole
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
green pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
unknown sauce
15gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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